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Our view on dieting and weight loss, backed by abundant scientific research, is that weight loss success is all about maintaining a reasonable diet and by putting into practice a set of long-term habits. Most people looking to lose weight are taught to count calories, which engages the dieter in a losing battle with his or her biology. It’s also why most of dieters gain weight back after a few years.
Dieting success is all about eating a reasonable diet and putting into practice a set of long-term patterns and habits.
Research shows losing weight and keeping it off is much more about reducing highly processed foods, and increasing exercise and a healthy lifestyle. As it turns out, dieting success is not about increasing your willpower, counting calories or eating low-fat foods.